- Son d'avoine ou autre : 100 grammes
- Farine de sarrasin ou autre : 100 grammes
- Graines diverses : 100 grammes (sésame, lin, tournesol, chia, courge, pavot ...)
- Huile d'olive : 50 grammes
- Levure : 4 grammes
- Eau chaude : 250 grammes
- Une pincée de sel
- Mélanger à la fourchette, rajouter encore 100 grammes d'eau (le mélange est assez liquide)
- Laisser lever une heure
- Cuire dans des petits moules ou dans un grand plat pendant 30 à 40 minutes selon épaisseur ( pas plus de 5 mm)
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